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holistic personal evidence-based
ganzheitlich
persönlich
evidenzbasiert
Our Offerings
Health coaching
Personal health coaching is an evidence-based method for supporting positive health behavior changes. Through close and individualized coaching, you are understood within your personal environment, and together we work step by step toward your goals. The focus is on your strengths and finding solutions that fit you.
Start with a free initial consultation.
Personal training can take place in the gym, outdoors, or at an agreed location.
Would you like to work on your goals in a one-on-one setting, or would you prefer a private session with your family or friends? Personal training can be booked at a fixed price for up to 4 people.
Get in touch with us!
Personal
Training
Prices
Personaltraining
1 to 4 people
CHF 160.- / h
10 sessions = CHF 1'440 (10%)
Subscriptions available on request
Personal Health Coaching
Initial consultation free
Base fee CHF 150 / h
Initial Coaching: 10 sessions over 3 months for CHF 1,200.-
HIIT
Gets your heart racing. In this sweat-inducing workout, you can go all out and recharge with energy for your week.
Kraft
The focus is on building strength and muscle mass through weight training.
M.A.X. / Bodytoning
A high-intensity interval workout with dynamic movements that improves strength, endurance, and coordination all at once.